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Variedad de Comidas

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Las frutas contienen agua en abundancia, azucares, sales minerales, y vitaminas importantes para la nutrición. Es preferible consumir frutas de temporada ya que son más baratas y frescas.

En México se preparan riquisimas bebidas, dulces y postres de manera natural, lo cual resulta más apetitoso y muy fácil de preparar. Se recomienda cocinarlas con poca azúcar.

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